GPS Counselling with Lisa Jane
Counselling and Psychotherapy in Leeds and online
Welcome to GPS Counselling with Lisa Jane
Counselling and Psychotherapy in Leeds and online
Growing positivity safely
I’m Lisa, an Integrative Counsellor and Psychotherapist, based in Leeds but able to work with anyone in the UK online using a secure online platform, like zoom, or by telephone. I work with individual adults on a short term and long term basis, providing therapeutic support for a range of issues you may be facing, such as anxiety, depression, the effects of trauma,
self-esteem issues and stress. As a fully qualified counsellor, I am an accredited member of the National Counselling and Psychotherapy Society (NCPS) and I abide by their code of ethics.
For more information about how Counselling and Psychotherapy in Leeds and online can help you, please see my ‘Working with me’ page.
It's not always easy to ask for help, but it's a brave thing to do when you're struggling. You might be feeling overwhelmed, anxious, sad, or just a little lost. It's okay to feel this way and it's okay to reach out for support. A counsellor can offer you a non-judgemental space to talk about your thoughts and feelings, and they can help you work through any challenges you may be facing.
Remember, taking care of your mental health is just as important as taking care of your physical health, and seeking counselling is a positive step towards a happier and healthier you.
A safe space
As a counsellor, I want you to know that counselling provides you with a safe, confidential, and non-judgmental space where you can explore your thoughts and feelings. I am here to listen to you with warm empathy and compassion, and provide you with tools to help you move forward.
You have the power to change
My goal is to help you find your own answers, so that you can achieve your goals and fulfil your potential. Whether you are struggling with anxiety, depression, relationship issues, or any other challenge, counselling can provide you with the support and guidance you need. By working together, we can explore your thoughts and feelings in a supportive and non-judgmental environment.
You are not alone
You don't have to face your challenges alone. With counselling, you can learn to manage your emotions, improve your relationships, and achieve your goals. Together, we can work on helping you achieve your goals and live your life the way you want to. I'll be there to walk beside you whilst you navigate your life.
“I can't find my way out of this hole," said Tiny Dragon.
Big Panda smiled.
"Then I will come and sit in it with you.”
James Norbury
“You can't go back and change the beginning but you can start where you are and change the ending.”
C S Lewis
“Sometimes in your life you will go on a journey. It will be the longest journey you have ever taken. It is the journey to find yourself."
Katherine Sharp
What issues can therapy help with?
People come to me for help a wide range of issues. Here are a few of the more common difficulties that can be supported through counselling/psychotherapy:
Stress
Sexuality
Depression
Relationship problems
Problems with confidence or self-esteem
Anger
Anxiety
Problems with addiction
Abuse
Post-traumatic stress
Grief, loss or bereavement
Work or retirement
Trauma
Family or school life
For more information about Counselling and Psychotherapy in Leeds and online or to book your first appointment, please get in contact.
Location and contact
If you have any questions, comments or would like to schedule an appointment, please reach out to me using the contact form below.
I understand that reaching out for counselling can be a difficult decision, and I assure you that our communication will be held in the strictest confidence.
I look forward to hearing from you and helping you on your journey towards healing and growth.
I am based in Leeds and I am currently only working online or on the telephone which allows me to work further afield. It also allows you to attend sessions from the comfort of your space. I will be offering in person counselling in the future.
Fees & availability
Counselling sessions are on a one-to one basis and last 60 minutes. They usually take place weekly, and cost £45 per session, payable in advance of the session. I accept payment by bank transfer.
For us to get the most out of our sessions together, it would be preferable that payment is made in advance of each session.
To ensure we can work together, I offer a free initial assessment which lasts approximately 20 minutes.
Note that if you need to cancel an appointment I require a minimum of 24 hours’ notice; otherwise you will still need to pay for any sessions missed.
Availability
Monday, Tuesday and Thursday evenings, from 6pm
All day Friday
Weekends
Please contact me for more availability information. I look forward to helping you grow and nurture your inner self.
Get in touch
Feel free to contact me if you have any questions about how therapy works, or to arrange an initial appointment. This enables us to discuss the reasons you are thinking of coming to therapy, whether it could be helpful for you and whether I am the right therapist to help.
You can also call me on 07475 678991 if you would prefer to leave a message or speak to me first. I am happy to discuss any queries or questions you may have prior to arranging an initial appointment.
All contact is strictly confidential.